Five Reasons to Undergo Deep Tissue Massage
Deep tissue massage is helping millions across the globe. The process involves using slow, deep massage strokes to target the inner layers of the musculoskeletal structure.
Experts carrying out deep tissue massage can break up scar tissue and reduce tension in the muscle. And their work holds many benefits for patients.
Today, we’re going to explore the five reasons you should undergo deep tissue massage.
Relax Your Mind
Modern life is hectic. You have work commitments, family events to plan and attend, and personal health issues to manage. It can be challenging to find time to relax. Deep tissue massage helps lower stress hormones and boost the release of neurotransmitters such as dopamine and serotonin, so you’ll feel relaxed and ready to take on any challenge.
Improve Your Workouts
If you’re in the middle of a fitness regimen, any improvements to your workout efficiency can add significant value. That’s why so many athletes make deep tissue massage a central element in their workouts. When your muscles relax, you can increase their range of motion, helping limit injuries in the years ahead. Deep tissue massage can also help you build muscle more efficiently and ensure you burn more calories.
Deep tissue massages from qualified professionals can help reduce and even eliminate pain in your sore muscles. Experts can work out the knots in your connective tissue, allowing muscle relaxation and alleviating pain symptoms. The process will also speed up healing from injuries by increasing the blood flow to the affected area and reducing injury-associated inflammation.
When you experience less pain in your muscles, you can rest more comfortably. Deep tissue massage can help you get your eight hours of sleep a night and ensure you’re ready for the next day.
Improve Your Overall Health
Beyond your muscles, deep tissue massage can also improve your overall health outlook.
Research shows that deep tissue massage therapy services help decrease blood pressure and enhance lung function in the long term. So, you’ll not only feel better when you stretch your muscles during a workout, you’ll be able to improve your workout results.
Contact Know Knots Mobile Massage for Deep Tissue Massage Services
We have decades of experience in deep tissue massage programs. We can help achieve the benefits of deep tissue massages with personalized approaches to treatment.
Ready to speak with a specialist? Call today to book a consult.