If you're in the process of trying to hit your next goal at the gym, give your body the attention it needs to prevent injuries and recover. Know Knots Mobile Massage provides high-quality mobile sports massage services that will come to you in Chino Hills, Riverside, Rancho Cucamonga, CA or surrounding areas. Whether you want to streamline the injury recovery process or loosen up your muscles after a workout, we can help.
Here are some things to keep in mind when getting a sports massage:
- It can take up to 48 hours to experience the full benefits
- It's not unusual to feel sore after your massage due to its intensity
- You'll want to drink plenty of water and take a warm bath afterward to expedite the injury recovery process
If you're ready to schedule a mobile sports massage, contact us now.