What to Expect On Your First Deep Tissue Massage Appointment
A deep tissue massage helps to treat the deeper layers of your muscles and the surrounding connective tissues. Getting a tissue massage is a great option for experiencing pain relief. Working with a licensed massage therapist in your area will ensure that you experience the full benefits of this massage.
Here are a few things to expect if you’ve never had this type of massage before.
Steps of a Deep Tissue Massage
The first step of a massage is to discuss your treatment options before signing a consent form. Afterward, the next stage is muscle preparation, as it usually involves warming up your muscles by applying oil and light pressure on a specific area. Afterward, the massage therapist will apply a gliding pressure along the fibers of your muscles by using their knuckles, thumbs, elbows, or forearms. Pressure is also applied across the muscles with the purpose of realigning tissue fibers and releasing tension.
Things to Keep in Mind During the Massage Process
You may feel some discomfort during the massage process, as the treatment helps to break up muscle tension. Breathing deep to relax helps relieve any discomfort. Once the massage is over, it’s important to drink plenty of water, as it helps to bring nutrients to your muscles while also cleaning cells of any toxins. Applying ice to the specific muscle areas can help to reduce any swelling or pain.
Main Benefits of a Deep Tissue Massage
Getting a tissue massage offers numerous benefits. These massages are an excellent option if you are dealing with chronic muscle pain, limited mobility, osteoarthritis, scar tissue, or other issues. One of the biggest advantages of a massage is that it helps to decrease discomfort and pain while expediting the healing process of the body. Other benefits of massage therapy include providing stress relief, lowering blood pressure, and reducing arthritis symptoms.
Contact Know Knots Mobile Massage to Learn More
Know Knots Mobile Massage specializes in a wide range of massage services. Our experienced team can help you experience pain relief, whether you need a sports massage, deep tissue, Swedish, or lymphatic massage therapy. We are always happy to answer any of your questions and discuss the many benefits of scheduling a massage. Get a Deep Tissue massage from the skilled therapists at Know Knots Mobile Massage. Contact us today to book your massage.