Massage therapy has been found to be an effective way to improve the quality of sleep. Here's how: 1. Reduces Stress: Massage helps in reducing stress levels by increasing the levels of oxytocin and serotonin in the body. These hormones help in...
Lymphatic drainage is a type of massage therapy that is often used to help reduce swelling, improve circulation, and promote healing after surgery. Here are some of the benefits of lymphatic drainage for postoperative patients: 1. Reduces swelling:...
Massage therapy has been practiced for thousands of years, and for good reason – it offers a range of benefits for both physical and mental health. Whether you're dealing with muscle tension or stress and anxiety, regular massage sessions...