Massage therapy has been found to be an effective way to improve the quality of sleep. Here's how:
1. Reduces Stress: Massage helps in reducing stress levels by increasing the levels of oxytocin and serotonin in the body. These hormones help in relaxing the mind and body, leading to better sleep.
2. Relieves Muscle Tension: Massage therapy helps in releasing muscle tension and improving blood circulation. This helps in reducing pain and discomfort, leading to a more comfortable sleep experience.
3. Improves Melatonin Production: Melatonin is a hormone responsible for regulating the sleep-wake cycle. Massage therapy helps in increasing the production of melatonin, which leads to a better sleep pattern.
4. Enhances Relaxation: Massage therapy helps in enhancing relaxation, which leads to a peaceful and calm mind. This helps in falling asleep faster and staying asleep for longer periods.
To learn more, you can check out these sources:
1. https://www.sleep.org/articles/massage-therapy-for-sleep/
2. https://www.sleepfoundation.org/physical-activity/massage-therapy-and-sleep
3. https://www.tuck.com/massage-therapy-and-sleep/